What is the difference between fish oil and Omega-3? What's better? TOP 15 preparations with fish oil

Often when people mention fish oil and omega-3, they assume they mean the same thing. Both substances are a source of polyunsaturated fatty acids, which are responsible for performing important tasks in the body. But their origin and mechanism of action differ. In this article we will explain the difference between fish oil and omega-3.

What are the benefits of fish oil? Features of the composition

Fish oil is obtained from the fatty tissue of marine fish. It contains components such as polyunsaturated fatty acids, vitamins, phosphorus, magnesium, iodine and calcium. Fish oil has important resources that support a person's physical and psychological health. It is used to prevent diseases caused by deformation or destruction of various body tissues. The benefit of fish oil is that it performs regenerative and construction functions.

It is important to ensure a sufficient intake of fish oil in the body in old age. The components it contains help reduce the rate of degenerative changes occurring in the brain. A number of studies have confirmed that dietary supplements based on this component not only slow down the deterioration of cognitive abilities, but also, 5 weeks after the start of use, provide effective results in terms of their recovery ().

Fish oil has proven to be an effective remedy for the complex treatment of psoriasis. A group of patients were offered the nutritional supplement for 8 weeks. After a course of use of the drug, a decrease in the area of ​​affected skin was found. Patients noticed a decrease in itching and a decrease in the degree of erythema ().

What are the benefits of Omega-3 PUFAs? Features of the composition

The three main components that make up omega-3 are alpha-linolenic acid, docosahexaenoic acid, and eicosapentaenoic acid. They are found in fish and plant products. The benefit of omega-3 is its ability to prevent blood clots, as well as prevent the occurrence of factors leading to stroke and heart attack. Its use acts as an effective prevention of atherosclerosis and other pathologies affecting the heart and blood vessels. Omega-3 allows you to normalize metabolic processes and get rid of excess fat in the body.

The use of omega-3 fatty acids as part of complex therapy has been recognized as a safe and effective way to combat attention deficit hyperactivity disorder. Observations have shown that noticeable results are seen 12 weeks after starting to take nutritional supplements. Patients' cognitive abilities improve, and behavioral reactions also change towards healthier indicators ().

Differences between fish oil and Omega-3 PUFAs

You can understand which is better, fish oil or omega-3, by conducting a comparative analysis of them. Omega-3 is essentially a polyunsaturated fatty acid found in some foods. It also acts as a component of fish oil, which is of natural origin and undergoes minor purification before use. Various impurities occupy a large share in this product. The amount of omega-3 is significantly inferior to them in volume. The differences between omega-3 and fish oil can be seen using the table:

Omega-3 preparations have a balanced composition. They contain the daily norm of nutrients necessary for full functioning. The composition of natural fish oil is not adjusted to meet the needs of the body. However, in any case, it is important for the functioning of all organ systems.

OMEGA-3 UNIQ dietary supplement Napro Pharma AS (Norway) - reviews

Margarinochka
https://irecommend.ru/content/kupila-dlya-volos

Hi all! I’m growing my hair, so I was looking for fish oil to take internally. I read that fish oil has a good effect on the condition of hair, nails, and skin. I was puzzled about which company to choose. Now there is a very large selection. I wanted to buy good quality. I read a lot of reviews on the Internet about different companies that produce fish oil. And I settled on this UNIQUE OMEGA-3. I read that Norwegian salmon is a very good fish oil. I really liked it. The price is affordable. I took two courses of thirty capsules each. I'm happy with the result. You can, of course, eat cooked or raw fish. And so, it is very convenient to take one capsule per day with meals. I remember when I was a child, my parents gave me liquid fish oil from a spoon. It was very unpleasant then, you could immediately feel the unpleasant taste. And now in capsules - very convenient! In Norway, residents drink fish oil constantly, all year round.

Stasi_May

https://irecommend.ru/content/sredstvo-tak-ne-lyubimoe-v-detstve-tak-neobkhodimo-vo-vzrosloi-zhizni

It’s spring, and as a result, vitamin deficiency, drowsiness, absent-mindedness, decreased immunity and other delights of this time of year..

When I realized that trying to restore general well-being with proper nutrition is absolutely pointless... I remembered it...)

Since childhood, we all know the benefits of fish oil and, of course, this incomparable smell and taste.

After reading articles about the incredible benefits of fish oil, I went to the pharmacy, where they recommended this miracle drug - UNIQ Omega-3 (from Norwegian salmon). In a regular “non-chain” pharmacy, I got it for 330 rubles, which seemed to me not so cheap compared to its various “brothers”.

After thinking a little more, the pharmacist convinced me of the need for this purchase and I “bought it”).

The packaging itself is made of fairly strong material, the capsules in it are clearly visible. Sometimes the lid is very annoying, because in order to open it you need to press on it first, and it doesn’t work out (for me personally) the first time.

The capsules themselves are quite large, smooth and give the impression of a high-quality drug, which is quite important.

I started taking vitamins that evening, and after a few days I felt that I was more focused on work and felt better. I suggested that my mother try it, she also reacted positively and said that she began to sleep better.

It is very attractive that fish oil contains such wonderful vitamins as A and D, which are so necessary for maintaining female beauty)

The manufacturer indicates that they should be taken within a month, 2-3 times a year, 5 capsules per day.

Despite all the usefulness of these vitamins, be sure to pay attention to contraindications and follow the instructions.

Legalyblond

https://irecommend.ru/content/kachestvennyi-produkt-dlya-vsei-semi

This winter, my child was often sick, sore throat, bronchitis, I decided that in addition to vitamins, I needed to somehow support the immune system. I remembered that they used fish oil before, fortunately I didn’t find it, and my mother still remembers how disgusting it was. I started to understand and study which fish oil is better and how to choose it. It turns out that there is fish oil, which is made from liver, mainly cod. This is what was given to our parents. There is still a lot of it, both liquid and in capsules, mostly made in Russia. It has a very low content of polyunsaturated fatty acids, mainly vitamin A. Moreover, the liver accumulates toxins, and we ourselves know the environment. There is fish oil that is produced from the carcasses of northern fish, and it contains those necessary acids. We recommend fat produced in Norway, because... There is strict veterinary control there. Fish oil in Unique Omega-3 capsules met all my requirements. I give my child 4.5 as recommended, 2 capsules a day with meals. My daughter is afraid to swallow it whole, she’s suspicious, so she chews it, completely calmly, without wincing or saying that it’s disgusting or smells bad, I was even surprised. I started drinking them myself, 2 pieces 2 times a day. It is recommended to drink them for 2-3 months. 2 weeks have already passed, it’s too early to judge serious results, but I can say that the nails have noticeably improved, they are hard and do not flake. Let's continue drinking.

Anna Victoria

https://otzovik.com/review_4334044.html

Advantages:

benefit, effect

Flaws:

didn't find it

This fall, I learned about this dietary supplement through word of mouth. I had already taken fish oil from other brands before, so I decided to try this one, made from Norwegian salmon. This fish oil has more original packaging and large capsules: The product was manufactured by Polaris LLC in Murmansk. The price of the dietary supplement is 270 rubles (I didn’t look for something cheaper, I just bought it at the pharmacy closest to work. 1 capsule contains 450 mg of salmon oil, E422, gelatin. Omega-3 polyunsaturated fatty acids 25%. Children over 7 years old and adults are recommended to take 5 capsules per day with meals. I took 3 capsules a day, because the main reason for taking it was “increasing the body’s resistance to infectious and colds” and in terms of duration of use, since the recommended month had just passed. I think the difference is 2 capsules per day is not important here. I liked taking fish oil in just 3 capsules a day, because other manufacturers have much smaller capsules and they need to be taken literally by the handful. Therefore, for the price, that’s what it comes out with. The dietary supplement justified the claims made on it expectations - after a month of taking it, colds passed me by and the skin on my hands began to dry and peel even less - this is my long-standing winter problem, but budget Aevit helps with it.

fronta123

https://otzovik.com/review_1664051.html

Advantages:

Excellent composition, good for the body

Flaws:

No

The human body needs many nutrients and microelements for its normal functioning. One of which is polyunsaturated fatty acids. All these substances can be divided into two types, some that are produced by the body independently, others that must be consumed from food. The diet must be balanced and contain the entire daily requirement of essential substances. However, as practice shows, only a couple of percent of people from the total population monitor these indicators, much less eat right. The main source of omega 3 is fish. However, to get the required amount of the substance, you need to eat a lot of fish and consume it daily. Naturally, in practice this is unrealistic, so drugs such as Omega Pharma Fish Oil “Unique Omega-3” come to the rescue. Fish oil Omega Pharma "Unique Omega-3" contains the daily requirement of polyunsaturated fatty acids, which are necessary to maintain the immune system, cardiovascular, and other important processes occurring in the body. I used Fish Oil Omega Pharma “Unique Omega-3” every day for several months until I ran out. In combination with taking vitamins, my immunity was at a high level, I felt quite good, and there were noticeable improvements in my skin. To summarize, we can say that the drug is worth the money and effective. The main condition is continuous use, without skipping doses. You can increase the portion if there is a need for increased consumption of polyunsaturated fatty acids.

Fraudlaing

https://otzyv.expert/ochen-polezno-1395930

Advantages:

Lots of benefits

Flaws:

There is definitely no such thing

Details:

I remember fish oil back in Soviet times, which I grabbed and drank in liquid form with a spoon, oh, it was disgusting. Another thing now is that we bought fish oil from Omega Pharma and drink it without any disgust. The healing properties of fish oil have long been known, and most importantly, it is incredibly rich in Omega 3 itself. I drink it as described half an hour before meals, and after a while the taste of it appears in my mouth, apparently when it begins to be digested. A relative told me how in Soviet times, back in the forties, it was fashionable for mothers to stuff their children with this fat literally by the spoonful. Now, fortunately, there is no such torture - I swallowed the capsule and that’s the end of it

Afrald

https://otzyv.expert/horoshiy-naturalniy-lososeviy-zhir-1359309

Advantages:

strengthens the immune system

Flaws:

did not find

Details:

After giving birth, my immunity was simply “zero”. I catch every sore, as they say, “on the fly.” Whatever I didn’t take. I tried traditional medicine, went to doctors, bought expensive drugs (for example, they prescribed a course of Bifiform along with Polyoxidonium). But there was no sense. Then I remembered how, as a child, my mother gave me fish oil to drink to maintain my immunity. But before, it had to be drunk from a spoon, in liquid form (and it was doubly disgusting for children to drink it). And now there is a huge variety of fish oil capsules on sale. And so I decided to try it. Anyway, there's nothing to lose. It can't get any worse. The first time I purchased fat. It can be simply natural and with various additives. In the fall, I took the recommended course of 30 days. It got a little better. And I thought that I would buy it in winter, since the instructions indicated that it can be taken 3-4 times a year. But the pharmacy did not have the desired drug, the pharmacist offered Unique Omega-3 salmon oil. Previously, I heard a lot of good things about it and even asked in pharmacies, but they told me that they didn’t know about such a drug, they didn’t have it. And without hesitation I bought it. Unique Omega-3 is a natural fish oil from Norwegian salmon that has passed veterinary quality control. It is effective for the prevention of cardiovascular diseases, stomach ulcers, and skin diseases. Normalizes brain function, significantly reduces the content of bad cholesterol in the blood, promotes the development and strengthening of the bone skeleton, increases visual acuity, stimulates the body's resistance to infections (just what the doctor ordered), contains vitamins A, D and E. This drug is not a medicine, it is a dietary supplement. Shelf life in a cool, dry, dark place is 2 years. I was advised to store it in the refrigerator. Fish oil capsules are packaged in a small plastic jar.

They are quite large in size, some may have difficulty swallowing them, but this does not cause any problems for me.

The package contains 90 Norwegian salmon capsules. The recommended duration of use is 1-2 months (the course can be repeated 2-3 times a year), adults take 2 capsules 2-3 times a day with meals. That is, if you follow the stated dosage, then you need about 2 packages of the drug for a month. But I take 3 capsules a day. Within a month of taking it, my skin condition noticeably improved, my hair began to fall out less, and my general condition also improved. At the moment, for me, Unique Omega-3 is the best drug I have tried. Now I will definitely take these “vitamins” 2-3 times a year. I hope that my review will be useful to someone.

Soungethlessing

https://otzyv.expert/horosho-vsasivetsya-1323222

Advantages:

Well tolerated

Flaws:

I don't watch

Details:

Previously, I’ll tell you honestly, I didn’t like fish oil, but after trying this particular brand, I drink it with joy, it noticeably improves my overall health, I used to have spots on my body, but after drinking it for 2 months they went away, and it’s great, friends, I recommend it to everyone.

Anonymous

https://pikabu.ru/story/vyibiraem_omega3_ryibiy_zhirryibnyiy_zhir_4429944

Here is one of the most profitable domestic omega-3s:

Per 1 capsule 1 gram of fat/300 mg omega-3/180 epc/120 dha

Costs from 550 to 850 rubles for 90 capsules.

Romans

https://otzyvov.net/otzyvy-o-medicamentax/omega-3-vitaminnyj-kompleks.html#comment-150063

I bought Omega 3 from Evalar. It turned out a little cheaper than Doppelhertz. I felt the results within two weeks. My gums stopped bleeding. The doctor said that my metabolism had improved and therefore the problem resolved itself. Good capsules for general health.

Maxim

https://otzyvov.net/otzyvy-o-medicamentax/omega-3-vitaminnyj-kompleks.html#comment-150063

+ Advantages: +inexpensive, 100% positive effect

— Disadvantages: there are none

For those who are concerned about the condition of their hair, nails, skin, who need to recharge their energy and good mood, I highly recommend the magical food supplement OMEGA-3 UNIQUE. I don’t call him UNIQUE, but “SMART”))) Because he easily solves problems and drives away all the above-mentioned worries!

This is essentially the fish oil that we “choked on” as children, only in convenient, very cute capsules.

Results after the first jar of use (according to the instructions, 2 capsules 2-3 times a day, I drink 2 times):

Hair is manageable, shiny, and grows faster.

My nails stopped peeling and became stronger.

The skin is cleansed, the color is evened out, and there is no peeling.

It feels like even PMS goes on less noticeably)

It has become much easier to get up in the morning, and you are in good shape all day long!

And the most important detail is that I am losing weight without difficulty!!!!

I’m already drinking my second pack, and I plan to conduct such courses 2-3 times a year.

Be healthy, happy and beautiful!!!!

Andrey

https://www.5lb.ru/catalog/omega3/omea3/rating.html

Price quantity is one of the best on the market, no fish burps, I drink 3 pieces a day

Use of fish oil and Omega-3

The difference between omega 3 and fish oil is in the indications for use. Thus, omega-3 is prescribed as part of complex therapy for the treatment of rickets. Preparations with this component make it possible to effectively combat diseases of the cardiovascular system, as well as provide reliable prevention of ophthalmic diseases. They are prescribed for decreased immunity and diagnosis of rheumatoid arthritis. The benefits of omega-3 for the condition of hair and nails have been noted.

Fish oil is indicated for use in cases of deficiency of polyunsaturated fatty acids and vitamin D. It is prescribed to reduce the severity of symptoms accompanying menstruation. It is recommended to take fish oil if you notice excessive levels of glucose in the blood and high blood pressure, as well as if you notice the spread of inflammatory cells.

Review of popular Omega manufacturing companies

Let's take a closer look today at the most popular producers of polyunsaturated fatty acids and find out whether any Omega allows you to compensate for the required daily dose.

Triple Omega-3, 950 mg, 30 capsules, Evalar

• Dietary supplement from a popular Russian brand that has proven itself in the pharmaceutical market for more than 25 years.
• High content of Omega-3 in one capsule: EPA no less than 550 mg (92%), DHA no less than 230 mg (33%), PUFA 950 mg (48%).
• The raw materials used are highly purified fish oil from sardines, mackerel and anchovies from BASF, a world-famous supplier (Germany, Norway).
• Additional components: vitamin E (a mixture of natural tocopherols).
• The capsule shell is made of gelatin and glycerin.
• There are no contraindications for use by pregnant and lactating women.

PROS:	MINUSES:
Does not have a pungent odor More than 2 times cheaper than analogues.	Large capsule size

Triple Omega-3 950 mg, EPA and DCG, 30 capsules, Evalar

953 ₽

Dietary supplement NOT A MEDICINE

Omega-3, 1400 mg 100 capsules, NOW

• Low Omega-3 content - only 300 mg: EPA - 180 mg and DHA - 120 mg + fish oil concentrate.
• Raw materials used: fish oil obtained from the whole body of mackerel, anchovies and sardines.
• Additional components: vitamin E (tocopherol acetate), soy derivatives.
• Use during pregnancy or lactation is permissible only after consultation with your doctor.

PROS:	MINUSES:
Gelatin capsules with enteric coating (enteric-soluble), which avoid a fishy aftertaste.	Low Omega-3 content per capsule

Norwegian cod liver oil, 100 capsules, Solgar

799 ₽

Dietary supplement NOT A MEDICINE

Triple Omega-3, 50 capsules, Solgar

• Premium dietary supplement from an American manufacturer.
• High Omega-3 content per capsule: EPA 504 mg, DHA 378 mg + marine fish oil concentrate.
• Raw materials used: muscle tissue of small fish species (anchovies, sardines, mackerel).
• Additional components: vitamin E (a mixture of natural tocopherols).
• The capsule shell is made of gelatin and glycerin.
• Use during pregnancy or lactation is permissible only after consultation with your doctor.

PROS:	MINUSES:
No pungent odor Shelf life - 3 years	High price Large capsule size Glass, impractical packaging

Fish oil, 60 capsules, VPLab

• Quite low Omega-3 content - 260 mg: EPA -160 mg and DHA - 100 mg + saturated fatty acids - 0.3 g, monounsaturated fatty acids - 0.2 g, polyunsaturated fatty acids - 0.4 g.
• Fish oil 69.4%
• The manufacturer did not indicate in the available sources what raw materials were used.
• Additional components: vitamin E (tocopherol extract).
• Contraindicated for pregnant and lactating women.

PROS:	MINUSES:
No specific smell or aftertaste.	Low content of Omega-3 fatty acids No indication of raw materials used