- February 8, 2020
- dietary supplement
- Valeria Epimakhova
Everyone knows that women carrying a child and breastfeeding need an additional source of vitamins. This is beneficial not only for the mother, but also for the baby. Often Omega Mom vitamins are prescribed to women who are just planning a pregnancy, so that a healthy child is conceived, and from the very first days of birth in the mother’s womb, he does not need useful microelements.
Indications and dosage
The instructions for use of Omega Mom say that the drug can be prescribed to women who are planning to conceive a child, pregnant women and mothers who are breastfeeding.
Regardless of the indications, the drug is taken in the prescribed dosage: 1 capsule 2 times a day with meals. If you use the capsule before or after a meal, its contents will be less absorbed and will bring less benefit.
Contraindications and adverse reactions
You should avoid taking the drug if you have an individual intolerance to at least one component. Other contraindications include:
- allergic reactions to any type of fish;
- for serious bleeding;
- in the first days after surgery;
- with an active form of tuberculosis;
- for certain diseases of the gastrointestinal tract, liver and kidneys.
Adverse reactions may occur in the form of allergies, gastrointestinal disorders, vomiting, nausea, constipation or diarrhea, dizziness, and headaches. In rare cases, skin problems may occur.
There may be cases of overdose, manifested by the side effects described above.
If undesirable symptoms appear, you should immediately stop taking omega-3 and begin symptomatic treatment.
Taking omega-3 does not affect the ability to drive vehicles and other machinery.
Pharmacology
Despite the fact that Omegamama is not a drug, but belongs to the group of dietary supplements, you should not use the drug yourself. Before use, it is better to consult with your doctor who will be treating or is already treating a pregnant woman. Of course, the drug will not cause much harm, but an excess of the substance in a woman’s body is also undesirable.
Compound
Omega Mama contains the following components:
- Fish oil MEG-3 - 0.5 g.
- Gelatin is a substance that helps in capsule formation.
- Glycerin (component that retains moisture).
- E171, E172, (dyes).
The calculation is made for one capsule. If this is not enough for a woman - this is what the test results say, which reveal the amount of omega-3 in the body - then the dose is increased or the drug is changed, replaced with an analogue with a higher content of the active substance.
"Omegamama 9 months" does not include GMO products.
The energy value of 1 capsule is: 21.40 kJ, or 5.19 kcal
The nutritional value of 1 capsule is calculated as follows: proteins - 0%, carbohydrates - 0%, fats - 100% (contain 4.51 kcal).
The content of docosahexaenoic acid in the daily dose is 32.9%.
What should you pay attention to when choosing the right Omega?
Raw material quality
There are two types of fish raw materials: from the back (carcass) of fish (Fish body oil) or from fish liver (Fish liver oil). It is not recommended to choose fish liver oil as a raw material, since toxic substances can accumulate in the liver that cannot be completely removed by filtration.
Compound
- The percentage of EPA/DHA should be at least 60%.
- The quantitative ratio of EPA/DHA acids is also important; 2:1 is considered the most effective.
- According to WHO recommendations, the daily requirement for Omega-3 is from 500 to 1000 mg.
Presented form
Manufacturers produce Omega-3-based drugs in three forms:
- Natural triglycerides
are the form that occurs in nature. In our body it undergoes complete and rapid metabolism, that is, it is completely absorbed. The concentration of Omega-3 in them is small, and such fractions do not undergo a thorough degree of purification to remove heavy metal impurities. Omega-3 in liquid form is always, as a rule, represented by triglycerides. TG marking. - Ethyl esters
are a synthesized substance, the result of industrial processing of fish oil with ethyl alcohol in order to obtain a high concentration of Omega-3 in it and remove toxins. This form is safer than TG, but is less absorbed. Marking EE, ethyl esters. - Reesterified triglycerides
. This form is resistant to oxidation. The processed raw materials are quickly digested and retain up to 90% of fatty acids. rTG marking - Phospholipids
. This is by far the most expensive form obtained from krill oil. It has the highest concentration of Omega-3, is quickly metabolized and is almost completely absorbed. Another significant advantage of this form is its content of astaxanthins, powerful antioxidants. Safe for pregnant women, as shellfish do not accumulate mercury. Ph marking
Omega 3-6-9 Super, 45 capsules, Evalar
840 ₽
Dietary supplement NOT A MEDICINE
Degree of purification
Fish tend to accumulate heavy metals in their bodies, and the larger the fish, the more toxins it contains. The pharmaceutical industry has GMP and GOED quality and safety standards that guarantee a high degree of purification.
Method of action
“Omegamama 9 months” saturates the body of mother and baby with useful microelements throughout the entire course of treatment, allowing the woman to maintain health throughout pregnancy and after the birth of the child.
The drug contains a complex of useful substances, the combination of which was developed by a number of scientists from Switzerland and Russia. "Omegamama" is a unique form of fish oil MEG-3 - company / DSM Nutritional Products (Switzerland) with a unique patented technology that can provide high levels of DHA content, while there are no third-party components.
Only deep-sea fish from the Pacific Ocean were used to create the formula, which guarantees the quality of the product.
Docosahexaenoic acid is a polyunsaturated omega-3 fatty acid, which is essential for human functioning, health and quality of life, but is not produced by the body itself. Omega-3 is an essential component that participates in the structural cells of phospholipids and lipoproteins. Omega-3 also promotes the formation of cell membranes, connective tissues and myelin sheaths, which, in turn, affect the normal development of the brain and reproductive system, and have a positive effect on the nervous system. Therefore, by taking the complex, the mother can be calm about the development of her child.
It is important to take the drug when planning pregnancy, because omega-3 helps normalize the functioning of a woman’s reproductive system.
Acid deficiency during the development of a child in the womb can lead to abnormalities in the development of the nervous system and visual organs. It is especially important to take the drug in the last trimester of pregnancy, when the baby’s brain and optic nerves are actively developing. DHA penetrates to the baby through the placenta, and during breastfeeding - through milk, which allows the brain to develop properly.
A lack of omega-3 in the body can lead to postpartum depression, which women are prone to in the first months after the birth of a child. Unsaturated fatty acids help regulate serotonin, a chemical transmitter of impulses between cells, which allows women to be in a good mood more often.
Indications for use
Omega-3 is taken for various conditions and problems:
- help with mental disorders;
- maintain healthy skin;
- maintain eye health;
- help with weight loss;
- reduce the likelihood of cardiovascular diseases;
- have a beneficial effect on the course of pregnancy;
- improve liver function;
- reduce the risk of allergic reactions;
- strengthen bones.
Omega-3s are especially beneficial for older people. The supplement is considered an excellent prevention of senile insanity, absent-mindedness, and improves memory. Many people take it for diabetes to control weight.
Reviews
Reviews about the dietary supplement are positive. The line is popular among expectant mothers and nursing women; gynecologists often prescribe the drug to their patients. This is due to the relatively low cost of the drug and the absence of side effects. However, when compared with similar drugs that contain fish oil, the price of Omegamama may be higher. This is due to the way the capsules are created. As the girls who use the dietary supplement note, it has a high level of processing. Some women even conduct unique studies and note that cheaper “brothers” in composition are often contraindicated during pregnancy and lactation, although fish oil is necessary for the female body during these periods. This is an indicator of low quality of the product, unlike Omegamama.
It is noted that taking Omegamama allows a woman to bear a healthy child. And the girl herself is less likely to become depressed in the last stages of pregnancy and after the birth of the child. The complex has a positive effect on the functioning of the reproductive system and stabilizes the production of hormones, which makes a woman more balanced and happy.
There are cases described when the drug was not absorbed by the body, so it had to be replaced with an analogue.
Analogs
Of course, the instructions for use of Omega Moms do not say that the supplement has analogues. Sometimes there is a need to replace the drug prescribed by the doctor with another. Analogs of “Omega Mom” contain omega-3, this component is the active ingredient of the products listed below. They differ in manufacturers, pricing policies and auxiliary elements.
- "Triple Omega-3" from, which is known for the production of dietary supplements. One package contains 30 capsules, which include 1.3 g of active substance. You should take only 1 capsule per day. Fat is taken from fish species such as sardines, mackerel, etc.
- "ZdravCity Omega-3". Significantly lower in cost than Omegamama or dietary supplements from Evalar, but it will bring less benefits. You should drink 2 capsules 2 times a day during meals so that the component is absorbed faster and in full. Ocean fish oil is used to create capsules.
- "Vitateca Omega-3". The raw materials go through several stages of purification, so they are safe for use. The composition includes Icelandic fat LYSI, which has undergone a process of additional concentration of omega-3 acids up to 90%. The drug can be used even in childhood, which indicates its safety and quality.
- Norwegian Fish Oil. The most expensive analogue. This is due to the fact that one package contains more than 100 capsules. The drug is made from shark liver oil, which also increases the price of the product. It is not recommended to take the supplement for more than 1 month. This is enough to prepare the body for pregnancy, but the drug cannot be used during pregnancy and breastfeeding.
- And others.
A woman must choose for herself which drug to use: “Omega Mama” or an analogue. But it’s still better to listen to the opinions of doctors and the positive reviews that remain after using Omegamama. The dietary supplement will help to bear a healthy baby and maintain the mother’s immunity.
Do pregnant women need omega-3?
For pregnant women, omega-3 plays an important role. The supplement has a positive effect on the formation of the baby’s organs and the development of the fetus itself. According to research, children whose mothers constantly took omega-3 are distinguished by strong immunity, developed mental abilities, and good coordination. It is especially important to take in the 1st and 3rd trimester of pregnancy.
In addition, omega-3 prevents the appearance of bad mood. Taking the supplement is an excellent prevention of possible complications during pregnancy, including miscarriages.
With a lack of omega-3, there is a risk of postpartum depression. Stress and mood swings are also possible during pregnancy. External problems are also noted: dry skin, joint pain, absent-mindedness, memory impairment.
